The minute you have neck pain, it can feel like your whole world grinds to a halt. The ache often interferes with daily activities and limits your range of motion, leaving you feeling frustrated. Neck discomfort is common amongst those who spend a great deal of time sitting at desks or looking at computer screens.
Working with poor posture can strain your neck, as can hunching over a desk for extended periods of time. In addition, a wide range of daily living activities put additional strain on your neck muscles and tendons — everything from putting your arms over your head to hoisting something heavy.
As a matter of fact, for many people, neck discomfort is a fairly common disorder. We know this simply because, in a recent survey, nearly fifty percent of all participants admitted they ‘d experienced some type of neck ache within the past year alone!
Fortunately, there’s a reliable solution that may help to help you overcome this annoying and unpleasant ache: chiropractic therapy. Chiropractic care, including spinal adjustments, can help reduce the stress on your neck and even minimize the dangers of developing more major conditions like whiplash or cervical spine pains.
Continue reading to discover four ways a doctor of chiropractic care can lower or remove neck pain– and why chiropractic care can be one of the most effective paths to choose for your neck discomfort.
Manual adjustment is one of the most popular and beneficial treatments offered by a chiropractor. Hands-on re-positionings or “adjustments” are performed by applying a controlled and exact force to your spine. This force is applied as a manual technique to fix the misalignment of your vertebrae, which is most likely the cause of your discomfort.
Hands-on realignments are extremely effective, especially when it pertains to dealing with neck ache. In fact, several research studies have proven that chiropractic realignments are equally successful at treating neck ache as medication. Also, it’s a very cost-effective choice, as it doesn’t need any unique equipment.
Bodywork Techniques (Structural Integration)
Structural Integration is another hands-on method that’s utilized to treat neck acute pain, but it likewise helps bring back ordinary physical function and improves your posture and positioning, which will help prevent pain in the future. Structural Integration consists of using gradual pressure to your body to correct misalignments and reestablish your natural posture and positioning.
It is proven to help lessen neck pain, which is especially useful if you spend a great deal of time in front of a computer or with your head lowered. While Structural Integration may be a lengthy treatment, it may be very worthwhile, as it not simply alleviates pain, but likewise prevents it from coming back. And since this is a hands-on technique, it is totally natural, non-invasive, and drug-free, making it a safe alternative for those with certain health conditions.
Acupuncture is a natural technique that goes back 1000s of years. It consists of the insertion of very thin needles into pressure points on your body, which helps to launch your body’s natural pain relievers.
Although acupuncture has actually been demonstrated to be just as beneficial as traditional pain-relieving medications, it has less negative side effects, making it an excellent natural option for those who want to reduce their discomfort without taking prescription drugs. Plus, acupuncture is relatively inexpensive, so even individuals on a budget plan can enjoy its benefits.
Aside from cutting down on your pain, acupuncture has likewise been demonstrated to reduce your swelling and increase your range of movement and flexibleness. So, if you have been coping with pain that makes it tough to move your neck and head, acupuncture is a fantastic therapy for you.
Stretching and Strengthening Routines
Reinforcing and stretching your neck muscles can similarly help relieve your pain. Extending your neck muscles will help to enhance overall flexibility in your neck, lessening your pain and likewise stopping it from recurring later on.
There are also many strengthening workouts you can do at home, such as yoga poses and Pilates exercises, that can help ease your pain naturally. Your chiropractor can teach you the most beneficial workouts to treat your neck discomfort effectively.
Why Chiropractic Treatment is one of the Most Effective Ways to Overcome Neck Discomfort
So, why should you pick chiropractic care when it involves relieving your neck discomfort?
First of all, chiropractic therapy is a safe, natural form of healthcare that’s been helping people alleviate their discomfort and get back to their normal daily lives for many years. It has a long, proven history of success!
Secondly, a chiropractic adjustment is totally natural and drug-free, unlike a lot of other pain-relieving approaches that depend on prescriptions and injections.
And though the specific mechanisms of how chiropractic therapy works are still being studied, it’s understood that this non-surgical treatment helps to reduce your pain levels by increasing blood flow to the affected area, decreasing swelling, re-aligning muscles and bones, and even getting your body to launch its own natural pain relievers!
Chiropractic techniques are a non-invasive, natural form of treatment to relieve your discomfort that’s been shown just as effective as standard treatments in dealing with neck discomfort, without side effects. It’s likewise a fairly economical option that does not require any unique equipment. So, if you have been dealing with neck pain, be sure to check out a chiropractor and get going on your way to living a pain-free life.
Call Freedom Physical Therapy in South Edmonton right away and we can start relieving your neck ache and improving your quality of life on the path to wellness. Now scheduling new clients!