Pinched nerves are a typical source of pain for lots of folks. They can stem from various causes, most commonly from overexerting the neck or back, numerous sports injuries, or repeated movements. They also tend to occur more regularly as we age, due to the natural wear and tear on our bodies.
While the exact root cause continues to be uncertain, it’s thought that pinched nerves may take place when there’s a misalignment in the spinal column. The end results can be discomfort, tingling feelings, shooting pains, decreased range of motion, muscle tension, and muscle imbalances in the arms or hands on one side of your body. In this short article, we look at just what a pinched nerve is and how you can alleviate it with chiropractic therapy.
What is a Pinched Nerve?
A pinched nerve takes place when a nerve root comes to be compressed as it travels through a tight space, typically in the shoulder, neck, or upper back. This pinching can create tenderness, swelling, and pain in the area served by that nerve.
Several activities have actually been shown to increase your risk of developing pinched nerves, such as prolonged fixed postures (like being seated at a desk for extended periods), repetitive motions such as tennis or golf, and activities that include repetitive lifting, such as doing work in a warehouse. Pinched nerves can also be brought on by muscle spasms, tight muscles, bone spurs, or a herniated disc that squeezes a nerve.
Generally, pinched nerves can appear in any part of the body where nerves go through a confined place, such as the lower back, neck, or shoulders.
Common Causes of Pinched Nerve Include:
- Accident injuries
- Repetitive strain injuries
- Nerve injuries
- Cartilage injuries
- Disc injuries
- Athletic injuries
- Poor posture
How Do You Know If You Have a Pinched Nerve?
The symptoms of a pinched nerve differ depending upon the location of the nerve. The most typical area for a pinched nerve is the neck. When the neck is compacted, the indicators can vary from moderate to severe and may consist of discomfort, weakness, tightness, headaches, or tingling in the hands or arms. If the pinched nerve is in the shoulders or lower back, the symptoms can range from moderate to extreme and may likewise consist of discomfort, weakness, stiffness, or numbness.
These areas are the most prone to pinched nerves. If you experience even one of these symptoms, your medical professional or therapist may want to take a look at you to determine if a pinched nerve is the root cause.
How Does Chiropractic Care Deal With Pinched Nerves?
Chiropractic treatment strives to adjust the vertebrae in your spine to ensure that they’re in proper alignment, straightening out any misalignments that could create pinched nerves. This can be achieved in several assorted ways, but most commonly via spinal control, modifications, or mobilization.
Spine adjustment is a hands-on or mechanical correction of a joint that might have been misaligned or out of place. Adjustments are passive motions applied to a joint that is typically done with the hands, while mobilization is a more gentle and measured motion utilized to stretch and energize the joint and surrounding tissues. Depending upon your specific condition, your chiropractors near Edmonton South may use a mix of these approaches.
Other Effective Treatment Solutions for Pinched Nerves
Some alternative treatments for pinched nerves include:
Over-the-counter painkillers: If you have a mild case of a pinched nerve, non-prescription painkillers may be a beneficial first step to reduce any discomfort you’re feeling.
Heat or cold packs: Delivering heat or cold to the afflicted location can help with inflammation and pain, especially if the pinched nerve is found in your neck.
Exercise program: Mild muscle stretching can help to increase flexibleness, stretch those tight muscles, and help you to handle the ache of a pinched nerve. Stretching is vital when taking care of a pinched nerve, not just due to the fact that it can help with overall flexibility but also due to the fact that it may help you discover the root cause of your discomfort.
There’s no doubt that pinched nerves can be extremely painful and incapacitating. Luckily, there are personalized treatment plans that can serve to help reduce your pain and get you back on your feet.
If you suspect you may have a pinched nerve, the very best thing you can do is quit whatever you’re doing that’s triggering your discomfort and see a doctor or therapist. The quicker you get treated, the quicker you can get back to living your life free from pain.
Call Freedom Physical Therapy soon and we can start eliminating your pinched nerve discomfort. Now scheduling new appointments!