How Does Physiotherapy Work To Treat Lower Back Pain?

Lower back pain can strike at any time and for a variety of reasons. While it’s not always easy to diagnose, back pain is often a symptom of an underlying problem. Back pain that strikes during or after heavy lifting or after a physical activity such as running, gymnastics, or dancing is commonly the result of a biomechanical abnormality.

Such a condition is usually treated with physiotherapy, which aims to fix the problem at its root by restoring alignment of ligaments, tendons and muscles.

This blog post explores how physiotherapy can help alleviate back pain.

So What Exactly Is Physiotherapy?

Therapeutic exercises are a crucial part of physiotherapy programs. These exercises are designed to correct specific problems and are usually done under the supervision of a physiotherapist.

Because each individual has his or her own unique problems and issues, the types of exercises prescribed for treatment may vary. However, there are a few core exercise types that are generally used in physiotherapy clinics around the world.

These core physiotherapy exercises are: stretching, toning, strengthening, and balance exercises.

How Does Physiotherapy Work?

Stretching and toning exercises relax and mobilize muscles, joints and tendons. They are commonly done with a physiotherapist to treat tight muscles and help prevent movement restrictions.

Strengthening exercises are aimed at building stronger muscles. While these exercises don’t directly address pain, they do help reduce the risk of future injury.

Balance exercises improve core stability and control by challenging the brain and body to work as one.

Finally, with proprioceptive neuromuscular facilitation (PNF), or “myo-fascial” therapy, a physiotherapist uses joint-by-joint electrical stimulation to help the brain coordinate and control the body’s movements.

Make The First Step: Find A Physiotherapist

Physiotherapy is a highly specialized field that requires years of dedicated education and clinical training. Many people are initially hesitant to see a physiotherapist because they fear a scary diagnosis. Thankfully, physiotherapy can help relieve pain and discomfort for virtually all patients who choose it.

Finding a qualified physiotherapist is easy.  Resources such as Google, Yelp and Facebook all provide detailed information about physiotherapists in your area.  You can also contact {CLIENT} for a free consultation about how physiotherapy can help you.

Keep At It: Follow Your Physiotherapist’s Instructions

Physiotherapy isn’t a quick fix; it’s a process of improvement. After your first consultation with a physiotherapist, it’s important to follow your therapist’s instructions carefully. 

The most important thing you can do for your back health is to always get a proper night’s sleep. Paying attention to your sleeping habits will help your body heal and reduce your risk of developing chronic pain.

In addition to sleeping well, it’s important to follow your physiotherapist’s instructions regarding activity and work restrictions. If your physiotherapist has told you to refrain from heavy lifting or other activities that strain your back, then it’s important for your recovery that you’re mindful of those limitations and follow your therapist’s instructions.

And if you’re wondering how long you should continue seeing your physiotherapist, it’s important to remember that everyone’s bodies move in different ways and healing time varies from patient to patient.

Final Words: Exercises To Keep Your Back In Shape

Exercising your back can be a great way to keep your back in shape. While there are many different types of back exercises, most of them involve some form of core stabilization, such as abdominal crunches, leg lifts and twisting movements.

For best results, do these exercises as part of a daily routine, paying special attention to the areas that cause you back pain. It’s also a good idea to get enough full-body exercise—both cardio and strength-building—to avoid back injuries.

While you’re developing your routine, it’s also important to make time for rest. Your muscles need time to recover, so if you’re not able to take a complete hiatus from strain and exercise, try to fit in a little bit of recovery time between workouts.  Letting your back and muscles rest will ultimately speed up the recovery process.

Finally, don’t hesitate to ask your physiotherapist for help if you’re not sure how to exercise safely.  {CLIENT} can advise you about the best exercise regimen to treat your specific condition.  Give them a call today for a free consultation to start your healing process.