Do you frequently catch yourself grinding or clenching your teeth together without realizing it? Are you sick and tired of continuously feeling as though you live with headaches? Do you suffer from regular jaw pain, inflammation, and tightness?
If so, you may be fighting TMJ dysfunction. Additionally referred to as TMD (temporomandibular disorder), TMJ is an agonizing condition that affects the jaw joints and muscles. It is often set off by stress, tiredness, and anxiousness, as well as other conditions like arthritis or oral issues.
If you do have TMJ, your jaw ache is most likely one of the most severe pains you’ve ever had to endure. It might seem like you have a constant toothache. You might also feel like you aren’t able to open your mouth adequately to yawn or even chew your food. This isn’t only because of the constant pain, but also because of the way your jaw and neck muscles are attached. When stress or anxiousness breaks out, it can easily cause a tightening up of those exact same muscle tissues that are already stressed from having TMJ.
While there are several reasons for TMJ, the bright side is that pain relief is right around the corner: we can certainly help! Massage therapy for TMJ has been proven to be one of the most effective natural approaches of easing symptoms by decreasing tension and enhancing circulation.
Massage therapy will not just help you relax; it can also decrease swelling and reduce the stress in your neck and jaw, resulting in less discomfort. As a matter of fact, massage is a beneficial treatment for easing the indicators of long term jaw pain– including tension headaches, neck pain, and stiff jaw–in addition to basic pressure and tension.
Massage for TMJ pain and stress reduction is something that almost everybody can gain from on a regular basis. Continue reading to find out more about how massage treatment can help ease the discomfort of TMJ.
How Does Massage Therapy Really Help Eliminate TMJ Pain and Symptoms?
Massage treatment can help eliminate TMJ pain by boosting your body’s production of endorphins. Endorphins are hormones that help regulate the immune system and deal with discomfort. They are frequently known as the body’s “feel-good” drugs, as they’re responsible for making you feel cheerful and unwound.
When you have TMJ, it can certainly become tough to relax and sleep because of the aching. This is where massage therapy really helps. By having an expert massage your head and neck muscles, you can help to calm down and relieve your body, and essential oils may be provided to help maximize the levels of endorphins in your body.
Beyond increasing endorphin levels, massage can additionally work to eliminate TMJ symptoms by enhancing your body’s blood flow. Research studies have demonstrated that massage therapy can considerably increase blood circulation to the muscles and soft tissues of the body. Improved blood flow helps to flush toxins, germs, and other dangerous elements from the body. This can be particularly effective for people who suffer from TMJ due to the accumulation of contaminants in the soft tissues and muscles of the head and neck.
Which Type of Massage Treatment is Best for TMJ?
There are several kinds of massage , but if you are having a problem with TMJ, you really should try a deep-tissue massage. This particular type of massage treatment can help to relieve the pain and discomfort associated with TMJ because it targets the deeper layers of muscles. Deep-tissue massage serves to get rid of and loosen any trigger points, knots, and scar tissue in the muscles of the neck and head, which can help to eliminate TMJ symptoms.
Massage therapy can likewise be effective for TMJ patients because it may be made use of to stretch and extend the muscles in the head and neck. This can be especially beneficial for people who suffer with TMJ because of abnormal muscle spasms in the jaw, as massage may help release those muscle tissues and reduce the discomfort.
Other Benefits of Massage for TMJ
Aside from helping to relieve TMJ pain and symptoms, massage therapy can additionally be a great way to promote overall health and wellness. It can help to boost your body’s immune system, decrease stress and anxiousness, improve blood circulation, and improve your state of mind. By lowering your stress levels, massage therapy can also help to protect your body from creating excess cortisol, a tension hormone that may result in extra health concerns.
Massage can also be helpful for people who suffer with TMJ because it may help make improvements to body posture and alignment. This may be especially advantageous for TMJ clients due to how often you might clench and grind your teeth. When you grind your teeth, it causes the other parts of your jaw to tighten up, which can cause body alignment issues over time.
What to Anticipate During Massage for TMJ
Depending on the type of massage that you select and the location in which the massage is administered, massage therapy appointments can last from half an hour to an hour. During your massage treatment, you will be completely dressed and lying face down on a massage table. Your massage therapist might employ oils, hot stones, and their hands to apply pressure to your muscles, stretching and kneading them to alleviate tightness and stress in your head and neck.
A massage is an extremely therapeutic experience, and it can help to alleviate stress and anxiousness, promote relaxation, and provide a deepened sense of quiet. Depending on the type of massage therapy that you choose, it can also be a really refreshing experience, as certain kinds of massage are created to raise blood flow and boost your energy levels.
How Regularly Should You Have Massage for TMJ?
While there is not a particular number that is suggested for how frequently you should receive massage treatment for TMJ, it is commonly advised that you receive it a minimum of once per month, if not more often. The more regularly you get massage treatment, the more probable it is that you’ll experience desirable results and a drop in your TMJ symptoms.
While TMJ can be a difficult condition to deal with, it does not have to be something you have to manage by yourself. By including TMJ massage treatment into your treatment plan, you can truly experience the rewards of massage and see your pain start to disappear. Speak with our massage therapist to decide exactly how regular massage therapy may benefit your TMJ.
Massage therapy has been proven to be an effective treatment for TMJ, and it can help to eliminate discomfort, enhance blood flow, and encourage relaxation. It can also help to quiet and soothe your body, and essential oils can be included to increase the levels of endorphins in your body. Massage for TMJ has been demonstrated to be one of the best natural approaches of easing symptoms by decreasing stress and increasing blood flow.
Contact our registered massage therapists at Freedom Physical Therapy in South Edmonton soon to schedule relieving your TMJ discomfort. Now booking new appointments!