Achilles Tendonitis: Relieve It With Physiotherapy

physiotherapy for achilles tendonitis edmonton south


Achilles tendonitis is an uncomfortable condition that affects the Achilles tendon, which attaches the upper thigh muscle to the heel.

It’s triggered by excessive use or recurring pressure of the tendon and is extremely unbearable with persistent pain, hampering some daily activities and negatively impacting your lifestyle over a period of time.

Fortunately, physical therapy can be an effective treatment for this problem. Physio therapists use a wide range of strategies to decrease swelling and soreness, improve flexibility, and also enhance the muscular tissues around the damaged location.

This short article will explain exactly how physiotherapy can help treat Achilles tendonitis and also supply some ideas on how to get the most from your treatment.


What is Achilles Tendonitis?

As was discussed previously, Achilles tendonitis is an agonizing health condition impacting the connective tissue that attaches the calf muscle to the heel.

Tendonitis is brought on by continuously stressing a tendon, resulting in damaged tissue. Signs of Achilles tendonitis include soreness as well as stiffness in the back of the lower leg, swelling, inflammation, and also trouble running or walking.

Achilles tendonitis can lead to further injury to the tendon as well as even tendon rupture if left with no treatment. While most incidents of Achilles tendonitis will ultimately heal on their own, the recovery process can be substantially accelerated with a visit to the physiotherapist.


Root Causes Of Achilles Tendonitis

Achilles tendonitis is triggered by overuse or repetitive stress of the Achilles tendon. This can happen from actions such as running, leaping, and playing sports that require a lot of leaping and running. Many athletes will quite likely experience Achilles tendonitis at some point in their lives.

Achilles tendonitis can also be triggered by wearing footwear that do not deliver enough reinforcement for the feet, or by having taut calf muscle mass. Additionally, people who have flat feet are more likely to have to deal with Achilles tendonitis due to the escalated stress on the tendon when walking or jogging.


Benefits of Physiotherapy for Achilles Tendonitis

Physical rehabilitation offers a number of valuable advantages to victims of Achilles tendonitis. Physiotherapy reduces soreness as well as inflammation in the muscle tissues by boosting blood circulation to the affected spot and also loosening up the tension that the muscle mass and tendon are experiencing.

Physiotherapy additionally helps to boost flexibility as well as boost an individual’s range of motion as the tendon is recovering. Then finally, physical rehabilitation serves to help to reinforce the muscles around the affected spot, making re-injury to the tendon less likely.

What’s more, physio therapists can assess the problem and develop an individualized rehabilitation plan to help reduce your discomfort as well as improve tendon and muscle tissue capability.


Types of Physical Rehabilitation Treatments to Treat Achilles Tendonitis

The first step in dealing with Achilles tendonitis with physical rehabilitation is to minimize discomfort as well as swelling. This can be done via techniques such as ice therapy, ultrasound, and electrical stimulation. Once the inflammation has been decreased, stretching and strengthening exercises can be used to boost the overall flexibility and strength of the Achilles tendon.

Physio therapists also make use of a variety of techniques such as stretching exercises, massage therapy, ultrasound therapy, ice/heat therapy, electric stimulation (TENS), and bracing/taping to treat this ailment.

Stretching activities are vital for boosting mobility in the calf muscle tissues while strengthening workouts help build toughness in these muscles. Massage therapy helps in reducing tension in strained muscle tissues while ultrasound treatment helps reduce swelling.

Ice/heat treatment can additionally be made use of to lessen inflammation and discomfort, while electric stimulation (TENS) helps relax taut muscles. Bracing/taping can likewise offer support for weakened tendons.


Tips for Getting the Best Results Out of Physical Rehabilitation Treatment

Follow these tips to enjoy the best results out of your physical rehabilitation therapy:

  • Identify a physio therapist that you’re comfortable teaming up with. Your physio therapist must be well-experienced and knowledgeable in the treatment of Achilles tendonitis and other injuries.
  • Follow your physiotherapist’s guidance and do all of the recommended workouts. While some workouts may be briefly painful, they are important to loosening up the tension which created the injury and strengthening your muscle tissues to avoid more damages.
  • When engaging in activities that might trigger strain on the Achilles tendon, use supporting shoes. Inadequate foot support is a contributing aspect to Achilles tendonitis and similar injuries.
  • strengthening and stretching workouts ought to be done on a regular basis to preserve mobility and toughness in the upper thigh muscle tissues.
  • Finally, icing or heat treatment may be employed to reduce inflammation and soreness after activity.

By following these tips, you can ensure that you are getting the most out of your physical rehabilitation treatment.



Physical rehabilitation is a powerful therapy for Achilles tendonitis, delivering pain relief, boosted mobility and range of motion, and strengthening of the muscles surrounding the damaged area.

Physiotherapists use a variety of methods such as stretching exercises, massage therapy, ultrasound treatment, ice/heat treatment, electric stimulation, and bracing/taping to treat this condition.

To get the best results out of physical rehabilitation treatment for Achilles tendonitis, it is vital to locate a physical therapist that you are at ease with and follow their instructions.

Furthermore, supporting shoes should be used during activities that might create pressure on the Achilles tendon, and stretching and strengthening workouts should be done frequently. Finally, icing or heat therapy can be utilized to reduce discomfort and swelling after exercise.

Give the physical therapists at Freedom Physical Therapy a phone call and let our seasoned team of expert physiotherapists help soothe your Achilles tendonitis pain and improve your quality of life. We’re now accepting new clients, so call right away.

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