Concussions can disrupt lives and leave individuals grappling with a host of challenging symptoms. Understanding the importance of physiotherapy for concussion recovery is crucial for anyone dealing with the aftermath of this type of brain injury. Our blog post delves into the essential aspects of physiotherapy for concussion recovery, offering insights into when to seek treatment, the signs that indicate the need for a physiotherapist, and the effective treatments available that can help you regain your quality of life.
Understanding concussions
A concussion is a type of traumatic brain injury (TBI) that occurs when a sudden impact to the head or body disrupts the normal function of the brain. This disruption is generally temporary but can lead to a wide range of neuropsychological issues, affecting cognitive function, physical abilities, and emotional stability.
Concussions are most often caused by:
- Sports injuries, particularly in contact sports like football, hockey, and soccer.
- Vehicle-related collisions, including accidents involving cars, motorcycles, and bicycles.
- Falls, especially in young children and older adults.
- Accidents at home or in the workplace, such as hitting one’s head against low ceilings or slipping on surfaces.
The role of physiotherapy in concussion recovery
Physiotherapy addresses concussion symptoms through targeted interventions aimed at restoring normal function and reducing symptom severity. Physiotherapy programs address symptoms such as headaches, dizziness, balance issues, and cognitive impairments. These programs also focus on alleviating the neck pain and stiffness commonly associated with concussions.
Physiotherapists utilize various techniques to promote recovery and return to normal activities, including:
- Vestibular rehabilitation: This technique focuses on improving balance and reducing dizziness through specific exercises that help retrain the brain’s response to sensory information and movement.
- Manual therapy: Includes techniques such as cervical spine mobilizations to enhance joint mobility and reduce neck pain, along with soft tissue massage to relieve muscle tension and promote relaxation.
- Visual rehabilitation exercises: These exercises are designed to improve eye coordination and focus, crucial for individuals experiencing visual disturbances post-concussion.
- Graded exercise programs: Physiotherapy programs also gradually reintroduce physical activity to improve cardiovascular fitness, reduce fatigue, and enhance overall well-being.
- Education on activity modification: Education also plays a crucial role in concussion rehabilitation. Relaxation techniques, sleep hygiene, and symptom management strategies are also essential components of physiotherapy for concussion.
When to start physiotherapy after a concussion
Physiotherapy for concussion should ideally start as soon as possible after the injury, once the individual is medically stable. Early intervention can help address symptoms promptly, prevent secondary complications, and promote faster recovery. However, the timing of physiotherapy initiation may vary depending on the severity of symptoms, individual factors, and recommendations from healthcare providers.
Signs you need physiotherapy for concussion recovery
It is important to be able to recognize signs that physiotherapy may be needed for concussion recovery. These generally include persistent symptoms such as headaches, dizziness and “seeing stars”, balance problems, visual disturbances, and cognitive difficulties such as confusion or feeling dazed. Other symptoms to watch out for include:
- Slurred speech
- Nausea or vomiting
- A feeling of pressure in the head
- Temporary loss of consciousness
- Memory loss, especially forgetting the traumatic event
- Ringing in the ears
- Difficulty concentrating
- Sensitivity to light and noise
Individuals experiencing ongoing symptoms that interfere with daily activities, work, school, or sports may benefit from physiotherapy assessment and treatment. Additionally, those with a history of multiple concussions or prolonged recovery may require physiotherapy interventions to address lingering symptoms and optimize recovery.
Physiotherapy treatments for post-concussion syndrome (PCS)
Post-concussion syndrome (PCS) refers to a complex disorder in which various symptoms — such as headaches, dizziness, and cognitive difficulties — persist for weeks, months, or even years after the initial concussion. PCS can occur regardless of the severity of the original injury, and its symptoms can have a significant impact on an individual’s ability to function normally in daily life.
Physiotherapy can help individuals with post-concussion syndrome (PCS) by addressing ongoing symptoms and promoting recovery. Physiotherapists develop personalized treatment plans tailored to the specific needs and symptoms of each individual, focusing on reducing symptom severity and improving functional outcomes. Through a combination of targeted interventions, education, and support, physiotherapy can help individuals with PCS return to activities and improve their quality of life.
How long will you need physiotherapy after a concussion?
The duration of physiotherapy needed after a concussion varies depending on factors such as the severity of symptoms, individual response to treatment, and functional goals. Some individuals may require only a few weeks of physiotherapy to address acute symptoms and return to normal activities. Others with more complex or persistent symptoms may need several months of ongoing rehabilitation to achieve optimal recovery. Physiotherapists regularly reassess progress, adjust treatment plans as needed, and provide guidance on self-management strategies to support long-term recovery and prevent symptom recurrence.
Let us be your partner in concussion recovery
Understanding the impact of physiotherapy on concussion recovery can significantly enhance the recovery process for those affected. If you or someone you love is struggling with a concussion, it is important to seek immediate and targeted intervention for a successful recovery. At Freedom Physical Therapy in Edmonton South, our team of experienced physiotherapists is committed to helping you regain your health and get back to the activities you love. Don’t let concussion symptoms control your life. Contact us today and we’ll help you on your path to recovery.
